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Posts tagged routine

How to balance work and family life while caring for an elderly relative

Written by the experts at Trinity Healthcare. With life expectancy increasing, many families now find themselves caring for elderly parents / relatives well into their own adulthood. While caring for a loved one can be incredibly rewarding, it also brings significant challenges, especially for those balancing the demands of a young family, work and personal well-being. To support you on this journey, the professional carers at Trinity Homecare have compiled some practical tips and resources to help you achieve a healthier balance between caregiving, family life and personal wellbeing.

How to develop your child’s communication skills

Written by Kate Burgess, Speech and Language Therapist. Language and Communication development in children is a phenomenal process. Babies go from having an instinctive, reactive cry to being able to use hundreds of words in short phrases by the time they are three years old. And it continues to grow and develop well into primary school and beyond.

For some children, this process happens smoothly without parents and carers feeling like they’re doing anything ‘extra’ or ‘special’. Just chatting along to your child, reading books, singing songs and hey presto! Language is developing.

Health, OtherRebekah Frankcom14 November 2023parenting, families, parenting tips, behaviour, routine, consitency, parent consultations, speech development delay, speech and language, speech, language, speech and language development, speech and language tips

Building healthy habits for homework!

Written by Katie Crouch, Senior Lecturer, Researcher and Consultant in the Early Years. Due to Covid and subsequent home-schooling, we have all become aware of the pressures faced by families when trying to support learning in the home. Now that schooling and home learning are becoming separate entities again, we look at how we can build healthy routines and home learning habits.

How can we as adults help our children to develop a love of learning outside of the school environment? In fact, the learning which takes place outside of the school can often hold a deeper sense of meaning and understanding for many of our children and this leads to question why this could be the case?

In my experience, it is down to just a couple of simple factors;

Learning away from school can have fewer boundaries, such as time constraints.
Children are also more likely to feel emotionally safer with their significant adults and fewer opportunities for self-comparison with peers.

In this blog I will look at how we can maximise children’s learning potential within these circumstances.

Other, School, RoutinesRebekah Frankcom19 April 2023parenting, families, parenting tips, behaviour, routine, parent consultations, homework, homework tips, love of learning, after school, online learning

How to support children's speech and language development

Written by Charlotte Hall, Speech Therapy with Charlotte. Speech and language development is so important because it really underpins everything else. If a child is unable to express themselves or understand what others are saying, they will find it difficult to thrive academically, form meaningful relationships and achieve positive mental wellbeing.

But what can we do to support young children’s speech and language development?

Health, OtherRebekah Frankcom8 June 2022parenting, families, parenting tips, behaviour, routine, consitency, parent consultations, speech development delay, speech and language, speech, language, speech and language development, speech and language tips

My child keeps getting out of bed…help!

Written by Claire Burgess, Family Consultant. Has your child recently moved from a cot to a bed, and now keeps getting up to come and find you? This can be a very common situation that parents find themselves in and often a child can go from sleeping well in their cot to being awake several times per night and refusing to stay in their bed!

My child is afraid of the dark!

Written by Claire Burgess, Family Consultant. Has your child suddenly started to say, “I’m scared!”, “I don’t like the dark”, or “I’m scared of the dark”? If so, please be reassured that this is a very normal phase of development and can be experienced by lots of children, their parents and carers. Most often the biggest impact of this can be around bedtimes where little ones are typically on their own and it is dark. This sense of fear can have an impact on sleep, bedtimes or even cause waking in the night.

How do I do bedtime with my toddler and baby?

Written by Claire Burgess, Family Consultant.Bedtime and the lead up to it can feel like quite a juggling act especially when you have more than one child to do your bedtime routine with.

This time of the day is often when we want things to be calm and to be able to give our children opportunities for one-to-one time, but it doesn’t always happen that way! At the end of the day everyone (including you!) is tired, and bedtime might not always go as you would hope…but that’s ok! Don’t put too much pressure on yourself - it can take time to find what works and it will evolve over time as your little ones get older.

Separation anxiety and bedtime (including 10 tips to help!)

Written by Claire Burgess, Family Consultant. One area which families can find very challenging during the phases of separation anxiety is bedtimes and naptimes. In this blog we are going to specifically look at how and why separation anxiety might affect bedtimes and sleep.

Separation anxiety, SleepRebekah Frankcom26 January 2022parenting, children, families, nanny, childcare, separation, anxiety, separation anxiety, comforter, independence, routine, reassurance, developmental stage, development, separation anxiety and bedtime, bedtime routine

‘Fall back’ – how to prepare your child for the October clock change!

Written by Claire Burgess, Family Consultant. The day when clocks change is coming up and it can always be a worry that this is going to have an effect, meaning all your hard work on getting a good sleep routine in place could be ruined. Fear not! There are some easy ways to keep this on track!

This blog specifically focusses on the clock change that we have in October, where we ‘fall back’ and gain an extra hour…or we hope that this would be the case but not always so when we have little ones.

Other, Routines, Sleep, BabiesRebekah Frankcom19 October 2021parenting, families, clockchange, be prepared, routine, jet lag, body clock, black out blinds, night and day, light and dark, fall back, October clock change, how to prepare for the clock change

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