Written by Claire Burgess, Family Consultant. The day when clocks change is coming up and it can always be a worry that this is going to have an effect, meaning all your hard work on getting a good sleep routine in place could be ruined. Fear not! There are some easy ways to keep this on track!
This blog specifically focusses on the clock change that we have in October, where we ‘fall back’ and gain an extra hour…or we hope that this would be the case but not always so when we have little ones.
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