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You can also check out all of our practical videos on our YouTube Channel here - these include nappy changing, making up a bottle, topping and tailing and so much more!
Mark Williams from Fathers Reaching Out. In 2004 Mark experienced depression and suffered for years until he had a breakdown. He founded International Fathers’ Mental Health Day and #Howareyoudad campaign which makes sure that the whole family is getting support. Claire connected with Mark on Twitter when researching Dads and Post Natal Depression (PND) and we thought that it would be really interesting to get to know him a bit better.
Read MoreNatalie Costa (@powerthoughtsnc on Instagram powerthoughts.co.uk) Power Thoughts is a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds. Children are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both in and out of the classroom setting.
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