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Written by Claire Burgess, Family Consultant. The day when clocks change is coming up and it can always be a worry that this is going to have an effect, meaning all your hard work on getting a good sleep routine in place could be ruined. Fear not! There are some easy ways to keep this on track!
This blog specifically focusses on the clock change that we have in March, where we ‘spring forward’ and lose an hour…which none of us enjoy!
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